![Black Podcasting - [19] 5 Steps to a Healthier and Energetic You](https://blackpodcasting.com/wp-content/uploads/2023/09/8037df6fd9b4ca4e468e7e11c8350463c894b252ee834d352e0a8d889b97ac83aedef?-1171x1171.jpg "[19] 5 Steps to a Healthier and Energetic You")
In this episode of the podcast, I am talking to Esther Yukin. Esther was a ER nurse and is now a stay a home mom of 4 boys and holistic life coach. Esther helps break down how you can start living a healthier lifestyle with 5 simple steps. Esther likes to keep things simple so you don't overthink things. So she shares the 5 pillars: mind, body, spirit, diet, and environment. She shows how keeping the 5 pillars in balance will lead you to be healthier, lose weight and be more energetic. To find the links and the show notes, head over to realhappymom.com/19
Links mentioned in this episode:
- Guide to soothing stress
- Esther on Instagram – @esthery.rn
- Esther Facebook page – @thewholeyounurse
- Weekly Planner + Meal Planner
Royalty free music from Bensound
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