In this episode, Michael J. MacDonald discusses the importance of working out and shares his personal experiences with different workout methods and the benefits of working out with a trainer.
Covered in this episode:
– Michael's new format for delivering daily content
– The significance of mindset in achieving fitness goals
– The tools Michael utilizes for business and personal growth
– Personal journey with health and weight loss
– The transformative benefits of working out with a trainer
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00:00:00 Introduction
00:02:04 Weekly Content Structure
00:03:28 Health Topic Introduction
00:06:30 Working Out Experiences
00:09:31 Importance of Having the Right Plan
00:10:18 Benefits of Working Out with a Trainer
00:13:46 Relationship with the Trainer
00:15:00 How to Choose a Trainer
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