This episode is a Q+A with answers to questions on how and why I weight train, my favorite books of 2016, and how I find time to read.
My answers cover a lot of topics: -why I started weight training -the supplements I use to get results -the benefits of weight training -tactics for transitioning into harder workouts -how I find time to read 20-30 books each year -my favorite titles of 2016 -and much more
SHOW NOTES: http://bit.ly/BTB120