Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn’t a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.
RESOURCES:
Make It Happen Journal – https://tyalexander.co/downloads/p/make-it-happen-journal
5 Day Gratitude Challenge – https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere – https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on Substack – https://tyalexander.substack.com/
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FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
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